Here are just a few ways seniors with arthritis can stay in shape and enjoy their lives to the fullest! Swimming Whether you’re in an aquatic dance class or you’re just looking to do some leisurely laps, swimming is one of the best exercises to help you maintain your health in your golden years. The […]
Benefits of Staying Hydrated During the Hot Summer Months
The summer months are a great time to spend outdoors with friends and family! Between the beach, the patio dinners, and the outdoor activities—there is no shortage of ways you can spend time out in the beautiful weather. One way to make sure you’re enjoying the warm weather is to ensure that you’re getting enough […]
How to Support a Loved One as They Make the Move to Assisted Living
Moving day is finally here. Although your parent or loved one is all smiles and is cracking jokes as you help them load the boxes into the truck, you can tell your loved one is sad to be leaving their home and moving to an uncertain future. Every person experiences these feelings, but that doesn’t […]